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Tips from Your Hygienist

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Healthy gums and mouths lead to beautiful smiles. A healthy mouth means whiter teeth and healthier gums. This will also lead to fresher breath.

Your dentist in Gympie advice that healthy gums can help you achieve the beautiful smile you want. This tip from a dental professional can help make your next appointment go more smoothly.

The Top Tips from Your Dental Team

You can learn more about healthy gums and teeth, as well as how to create a beautiful smile from those who see smiles more than anyone else.

Brush regularly and properly

You probably have been told this since childhood: Brush your teeth twice daily. This is a basic and essential aspect of good oral hygiene.

To help strengthen your teeth, you can use anti-cavity toothpaste. Brush your teeth and your entire mouth! You can brush your teeth once a morning and one time at night.

You can’t just brush your teeth as a routine. Make gentle circular movements on the teeth when brushing them. You should brush the entire surface of your teeth.

Keep brushing more than your teeth. Also, it’s important to clean your inner cheeks as well as your tongue — especially to combat bad breath.

Rinse with fluoride toothpaste

A mouthwash can be an easy addition to your daily routine. Not all mouthwashes work the same.

Choose a fluoride-containing mouthwash to strengthen and clean your teeth. Use the mouthwash as directed on the label to rinse your mouth once or twice daily. Regular use of mouthwash can help maintain fresh breath.

Increase your calcium intake

Your bones and teeth are built by calcium. The calcium deficit can cause your teeth to become weaker or more sensitive.

Increase your daily intake of calcium to combat this fate. A calcium supplement is an option if you’re struggling to increase your intake.

But it is better to increase your intake naturally. Many dairy substitute products can be used to provide calcium for vegans and lactose-intolerant people.

Cut out Tobacco

While the effects of tobacco use on the lungs are well-known and well-documented, most people do not consider their impact on the teeth. Smoking can permanently stain your teeth and even cause them to become brittle.

Even if this effect isn’t evident yet, regular smoking almost always causes a change in the way your teeth look. You can avoid this by cutting out tobacco. Even though it may take some time to get rid of all tobacco completely, your teeth will be grateful.

Limit Your Coffee Consumption

Drinking excessive amounts of coffee can also cause staining. The acid in coffee can also start to eat away at your teeth.

While it’s best to quit coffee completely, it’s not always feasible. Your coffee intake should be reduced to less than one cup per week, so your teeth won’t be stained or otherwise damaged.

Limit carbonated beverages or eliminate them

Drinking excessive amounts of sodas, sparkling water, or beers can lead to a deterioration in your teeth’s enamel. Carbon dioxide, which is acidic in the mouth, causes carbonation. This can slowly eat away at your teeth.

The process of eroding the tooth’s surface is irreversible. There are however ways to stop further erosion. Reduce or eliminate all carbonated beverages from your diet to keep your teeth white and healthy.

Eat a well-balanced diet

A healthy mouth begins with a healthy body. When your body has all the nutrients it requires, it can focus its energy on caring for your teeth and gums.

You can promote overall health by eating a balanced diet, which includes plenty of fruits and vegetables as well as calcium- and protein-rich foods.

People make the mistake of eating too many fruit juices when trying to maintain a healthy diet. This can cause more harm than good. Concentrated juices of fruit can have high levels of acidity, which can cause damage to the teeth. You might also find added sugars in concentrated juices. These aren’t good either for your mouth or your body. Opt for whole fruits or vegetables instead.

Physical Activity

A balanced exercise regimen is essential in maintaining a healthy diet. Exercise regularly will bring balance to your whole body, which is good for your oral health.

Healthy bodies can take care of themselves, so get in 30 to 60 minutes of exercise every day.

Visit your Dentist Regularly

Regular check-ups with the dentist and hygienist are an essential aspect of good oral hygiene. By removing plaque and catching any problems early, regular cleanings can help to maintain your oral hygiene.

Lane cove family dentist provides a wide range of dental treatments and services. Our quality dental care is available to patients looking for a local dental Lane Cove.

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