Addiction is, at its foundation, a complicated brain condition that is often accompanied by co-occurring mental health issues. Because there are almost infinite combinations of genetic and environmental variables that contribute to the development of addiction, therapy in addiction treatment is critical. Wellbridge incorporates therapy in a variety of modalities, including psychotherapy, within our treatment programme.
Individual and group therapy are the two basic varieties of psychotherapy therapy, and both are essential components of the addiction treatment process.
The Advantages of Therapy in Addiction Treatment
Therapy in treatment centers is critical to long-term sobriety success and the ability to pivot when relapse arises post-treatment. Some of the most important advantages of therapy in addiction treatment are:
Making a Safe Zone
Through affirmation, thoughtful listening, and understanding, a big part of talk therapy is about establishing a safe environment for the patient to be heard. This is significant because it creates a place for healing to begin. Individual and group therapy are both included approaches to addiction treatment. When addressing the patient’s unique treatment plan, both methods are used. This allows each person in therapy to open up to their therapist and examine unique triggers and coping methods, as well as begin to create healthy connections and trust in a group or social context.
Identifying the Cause of Addiction Behaviors
A therapist and a person may work together to obtain an understanding of what is at the root of their addiction via cognitive behavioural therapy (CBT). Both the patient and the therapist may acquire a better grasp of what adjustments need to be made by looking at drug use triggers, thoughts, and emotions around substance use, and the basic beliefs underpinning those thoughts and feelings. Understanding individual triggers and recognizing high-risk scenarios is critical in building a post-treatment strategy for long-term sobriety.
Developing Healthy Coping Strategies
Therapy provides an opportunity to learn and practice healthy coping strategies that might help avoid relapse in high-risk situations. Recovery is a lifelong path that must be taken one day at a time. Having a set of healthy coping skills on hand can support them along the road and is an important part of preparing for life after treatment.
What Is the Process of Addiction Therapy?
There are several addiction treatment choices to explore, but they all serve the same fundamental purpose. Addiction treatment for drugs and alcohol should improve your capacity to deal with unpleasant emotions, thoughts, and events in healthy ways that do not include the use of drugs or alcohol. Even if you complete a medical detox programme, you will have urges that will bring you back to drug misuse and relapse. Long after your body has been cleansed of the last dosage, your brain will continue to seek the pleasurable reaction that drugs or alcohol provide.
Options for drug and alcohol addiction treatment will aim to provide you with the skills you need to manage cravings and pressures, as well as address underlying problems that lead to or intensify addiction. Some treatments may address many conditions at the same time. Cognitive behavioural therapy, for example, explores how you’re thinking affects your behavior. This may be applicable to drug use disorders as well as other mental health conditions such as anxiety and sadness. Other types of treatment are designed to target a particular problem. For example, EMDR treatment is intended to assist patients in reprocessing prior experiences. Nonetheless, addressing particular problems like trauma might be critical to your overall abstinence aim.