Oral hygiene is important since it may affect your overall health. Poor dental hygiene, according to some, may contribute to ailments such as diabetes and heart disease, to mention a few. While brushing your teeth on a daily basis is a typical habit, overbrushing may be harmful. This, along with other hygiene blunders, might result in dental diseases. As a result, it’s important to get acquainted with the potential blunders. Here are a few of them, as well as what you should do about them:
Stopping Regular Dental Exams
Stopping to see your dentist is a big mistake you might be making. You may believe that it is OK to break the rule of getting dental treatments twice a year. And you’ll only visit them if you have a toothache or require an extraction.
However, doing so may result in major oral health problems such as the following:
Expensive Dental Procedures Pose a Risk: If you do not visit your dentist every six months, you may lose your teeth. You may not know how to avoid tooth loss since no one is teaching you how to properly care for your teeth.
This might cause gaps between your teeth to form. These gaps may then have an effect on the look and structure of your teeth. As a consequence, you may need to spend money on more costly procedures to replace your teeth, such as dental implants or bridges.
Tooth Loss: It’s natural to lose teeth as you get older, but you might also be losing them due to poor dental hygiene. Brushing your teeth may be inadequate since brushing alone will not address the issue if plaque has already formed. Bacteria proliferate when left untreated, causing cavities and rotting.
As a result, having a regular dental check-up may assist to ease this tooth health concern. To eliminate plaque, a dentist might do a thorough teeth cleaning. This will then prevent the decay from spreading and the loss of a tooth. As previously said, keeping your teeth intact might help you avoid costly dental operations.
Risk of developing other health problems: Oral hygiene might have an influence on your overall health. Your health may be jeopardized if you have poor dental hygiene. When you see your dentist on a regular basis, they may detect any abnormalities caused by oral health concerns. You may use this to avoid problems that might lead to more serious health problems.
Cleaning Up Mistakes
How and when you wash your teeth is one of the most prevalent oral hygiene blunders. While some elders advise cleaning your teeth right after each meal, this is not always required. In reality, dentists consider the following procedures to be errors:
Brushing right away. You are interfering with your mouth’s natural cleansing process by doing so. Following a meal, your body utilizes saliva to reduce the acidity of your mouth. It also breaks down meals with saliva. As a result, it can be wise to drink water after eating. Then, wait at least 30 minutes before cleaning your teeth. As a consequence, you may reduce the acidity in your mouth.
Another reason why brushing right away is a bad idea is after eating acidic meals. When you stopped drinking or eating very acidic beverages or meals, the acid attack had already started. These beverages and meals can weaken and soften your enamel.
Brushing your teeth before the enamel hardens may result in brushing away the latter. Wait at least 30 minutes since your enamel has already re-hardened by this point.
Brushing my teeth after breakfast. Brushing your teeth after breakfast is a normal habit, but you may need to do it before breakfast instead. This is due to the bacteria that produces plaque spreading as you sleep. When you wake up, you will have morning breath and a mossy flavor. As a result, it is preferable to get rid of them before your first meal of the day. Furthermore, since fluoride may coat your enamel, it will protect your teeth from the acid in your food.
Not cleaning your teeth before going to bed. Even if you haven’t eaten supper, wash your teeth before going to bed. Because you’ll be eliminating food particles, you’ll be able to keep your teeth clean all night. These food particles may trigger acid attacks if you don’t. This might leave plaque on your teeth overnight.
Flossing is not required.
Others believe flossing is bad for your teeth because it causes visible bleeding. Contrary to popular perception, flossing is essential for maintaining healthy gums.
Your gums may get neglected if you do not floss them. As a consequence, when touched, they might bleed readily, which could indicate that your gums are unhealthy.